How a Lactation Consultant Can Help

For many new mothers, breastfeeding is something they look forward to as part of the bonding experience with their baby. But while it’s often described as “natural,” that doesn’t mean it always comes easily. Challenges like latching difficulties, sore nipples, low milk supply, or concerns about whether a baby is getting enough can leave parents feeling stressed and discouraged. The good news? You don’t have to figure it out alone. A lactation consultant can provide expert guidance, reassurance, and hands-on support to help you and your baby thrive.

Why Breastfeeding Can Feel Challenging

Every mother and baby pair is unique, which means breastfeeding experiences vary widely. Some families face:

  • Latch or positioning issues that make feedings painful or frustrating.
  • Concerns about milk supply, either too low or oversupply.
  • Engorgement or clogged ducts that can be uncomfortable or lead to mastitis.
  • Special circumstances like premature birth, multiples, or a baby with tongue-tie.
  • Transition periods when a mom is returning to work and learning how to pump effectively.

While friends, family, or online groups can provide encouragement, professional support can make the difference between giving up in frustration and finding confidence in your feeding journey.

What Is a Lactation Consultant?

A lactation consultant is a healthcare professional trained in the clinical management of breastfeeding. Many carry the IBCLC credential (International Board Certified Lactation Consultant), which means they have undergone extensive education and supervised clinical hours before passing a rigorous exam.

They bring evidence-based knowledge and compassionate care to address a wide range of breastfeeding concerns, whether it’s your first baby or your third.

How a Lactation Consultant Can Help

Lactation consultants provide both medical insight and emotional support. Some of the ways they can assist include:

  • Hands-on guidance: Demonstrating positioning and latch techniques tailored to your baby’s needs.
  • Troubleshooting: Identifying why feeding feels painful or inefficient and finding practical solutions.
  • Pumping support: Helping you choose a pump, establish a schedule, and store milk safely.
  • Milk supply management: Offering strategies to boost production if it’s low, or manage oversupply.
  • Support for unique situations: Including preemies, twins, or medical conditions affecting feeding.
  • Emotional encouragement: Listening to your concerns, answering questions, and helping you feel less alone.

When to Reach Out for Help

It’s never too early or too late to connect with a lactation consultant. Some parents meet with one before the baby arrives to prepare and feel more confident. Others seek support in the first days after birth or weeks later when challenges arise. If you’re experiencing pain, stress, or uncertainty around feeding, scheduling an appointment can provide peace of mind and practical solutions.

Building Confidence in Your Feeding Journey

Breastfeeding is about more than nutrition; it’s about comfort, connection, and nurturing both baby and mother. With the right support, families can overcome obstacles and find a rhythm that works best for them.

If you’re struggling, remember: you don’t have to do this on your own. A lactation consultant can be your partner, advocate, and guide, helping you navigate challenges and celebrate milestones along the way.

Healthstar Physicians has a team of lactation consultants that are here to help you. Reach out to make an appointment with Miranda Hickle, Casey Lambdin, or Ashley Leon. They are here to support you and your baby. 

The Healthstar Physicians network offers primary care and specialty services across East Tennessee. Our medical team is part of your community and because of that we are Near You, For You.