Understanding, Managing, and Supporting Those in Pain

September is Pain Awareness Month, a time dedicated to raising awareness about the impact of pain and the importance of effective management strategies. Chronic pain affects millions of Americans, influencing not only physical health but also emotional well-being, work, and relationships. By increasing awareness, we can break down stigmas, encourage open conversations, and highlight the resources available for those living with pain.

What Is Chronic Pain?

Chronic pain is pain that lasts for weeks, months, or even years long after the initial injury or condition has healed. It can be caused by conditions like arthritis, fibromyalgia, migraines, back problems, or nerve damage. Unlike acute pain, which signals that something is wrong in the body, chronic pain can persist without a clear cause, making it difficult to treat.

The Impact of Pain

Living with daily pain is exhausting. It affects more than the body; it influences mood, sleep, concentration, and overall quality of life. Many people with chronic pain also face mental health challenges, such as anxiety and depression. Pain Awareness Month reminds us that pain is real, complex, and deserves compassionate care.

Strategies for Managing Pain

While there isn’t always a one-size-fits-all solution, there are multiple approaches to managing pain:

  • Medical treatments: Prescriptions, injections, or procedures may be necessary for some conditions.
  • Physical therapy: Targeted exercises can strengthen muscles, improve mobility, and reduce discomfort.
  • Lifestyle changes: Regular movement, good sleep habits, and a balanced diet can make a big difference.
  • Stress management: Stress often worsens pain. Mindfulness, meditation, or counseling can provide relief.
  • Integrative therapies: Acupuncture, massage, or chiropractic care may be effective for some individuals.

The key is personalized care, as every person’s experience with pain is unique.

The Role of Healthcare Teams

Managing chronic pain often requires a multidisciplinary approach working with doctors, pain specialists, physical therapists, and mental health professionals. Pharmacists also play an important role in guiding safe medication use. Having a trusted healthcare team ensures that treatment addresses both the physical and emotional sides of pain.

How to Support Someone Living With Pain

If you know someone dealing with chronic pain:

  • Listen without judgment.
  • Offer practical help, like running errands or assisting with daily tasks.
  • Encourage them to seek professional care.
  • Be patient as pain may not always be visible, but it’s always real.

Raising Awareness Together

Pain Awareness Month is a chance to educate ourselves, advocate for better resources, and show compassion to those living with pain. Whether through community events, sharing resources online, or simply starting a conversation, each of us can play a role in reducing the stigma and helping people feel less alone.

If you or a loved one are living with chronic pain, know that help is available. Reach out to your healthcare provider to explore options that fit your needs. Healthstar Physicians’ Harris Clinic specializes in accurate diagnosis and treatment of specific conditions. Dr. Harris, and his team, take a new approach to pain and improving patients’ quality of life. 

The Healthstar Physicians network offers primary care and specialty services across East Tennessee. Our medical team is part of your community and because of that we are Near You, For You.